Love Birds Or Angry Birds?

All marriages come with conflicts, but resolving those without criticism, contempt, defensiveness, and stonewalling is the key, says IC columnist Geetha Narayanan.

Anxious About Moving To College?

High levels of anxiety and depression and concerns about academic achievement contribute to a perfect storm of mental health challenges.

Men’s Mental Health: A Hidden Epidemic

Men’s mental health is the least talked about epidemic in the US and across the world. IC Columnist Geetha Narayanan, LMFT, explores why.

Learn, Talk, & Support To Prevent Suicides

September is suicide prevention month. Family therapist Geetha Narayanan shares how we could all help prevent suicides and saves lives.

Self-care: Selfish Or Self-respecting?

For first-generation Indian immigrants raised in a culture of collectivism, self-care doesn’t come naturally. Yet it can be healing for the soul.