Anxious About Moving To College?

High levels of anxiety and depression and concerns about academic achievement contribute to a perfect storm of mental health challenges.

Are You An Empty Nester?

Parenting kids in a bicultural environment takes so much emotional and physical energy that its sometimes hard to find purpose and fulfillment when children fly the nest.

Is Your Teen Off To College? Don’t Stress.

India Currents columnist Geetha Narayanan, LMFT, shares her guidance on how both you and your teen can navigate the college admissions process without anxiety.

Mental Health: Overcome The Stigma And Seek Help

On Mental Health Awareness Month, Geetha Narayanan writes about teen mental health and how to overcome the stigma and seek help.